TBY
Natural Health 

Wholistic Medicine and Healing

Your Spinal Health Portal (EXAMPLE)

Specialist Scoliosis & Posture Program | Managed by Raffaella

Status: Active
Your Video Archive
Click in top right for all videos

Note: These videos are unlisted for your privacy. Please do not share this link outside of your household.

Current Focus

Practice Tripod foot, Oyster clamp,  Dead bug, wall warrior with a block, Wall-sit butterfly, Belted bridge, Hamstring stretches with belt

Focus on feet, core, head and posture.

Next Review: Scheduled
Practice Resources
Current Exercise plan Answering your questions
Questions?

If you experience sharp pain or need a movement check, message me directly.

WhatsApp Raffaella Book Clinical Review
Sample Portal Feature

This is a preview of your personalized training hub. As a full member, your Daily Alignment Tracker unlocks a library of our recorded sessions. Each video is edited and timestamped, allowing you to quickly find the specific cues and exercises tailored to your unique pain points—ensuring you never move faster than your body is ready for.

🏛️ The Back Health Vault

Access your session recordings and timestamped homework below.

Latest Coaching Session

Recorded & Timestamped for your convenience.

Watch Recent Video
Daily Habit Progress
  • Morning Spinal Decompression
  • Core Activation Reset
  • Afternoon Walk/Mobility
Consistency is the key to neurological change.
Daily Activity & Alignment Tracker

Rate your ability to maintain a 'Neutral Spine' during daily activities today:

Pro-Tip: If your stiffness is above a 7 today, prioritize the 'Decompression Breath' from Track 4 before beginning your main strength movements.
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