• The practice involves gentle movements for joint mobility, strength, circulation, and relaxation.
• Qigong can be done standing or seating and anywhere.
• It includes standing meditation, self-massage, and slow somatic movements.
• The practice focuses on intention, posture, breathing, and meditation.
• Qigong strengthens and restores the health of the five major organs.
• It is the foundation of Chinese martial arts and cultivates focus and balance.

Qigong practice provides strengthening, regeneration and restoration to the five major organs: Lungs, Liver, Kidneys, Stomach/Spleen, and it is considered both preventive and curative in application.

Book with WhatsApp or email, payment by bank transfer or with link in booking email. 

Booking is confirmed once payment is received.

Classes must be pre-booked due to limited capacity of 5 people. 

Discounts:

Class pass block booking 4 in person classes (pre-booking needed) and all online classes validity 4 weeks.